American Heart Association Eat Less SaltAn Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet【電子書籍】[ American Heart Association ]

American Heart Association Eat Less SaltAn Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet【電子書籍】[ American Heart Association ] American Heart Association Eat Less SaltAn Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet【電子書籍】[ American Heart Association ] American Heart Association Eat Less SaltAn Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet【電子書籍】[ American Heart Association ]

＜p＞＜strong＞Knock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable.＜/strong＞＜/p＞ ＜p＞Everyone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, ＜em＞Eat Less Salt＜/em＞ gives you realistic strategies for cutting back on sodium gradually.＜/p＞ ＜p＞With this book, you’ll learn how to:＜br /＞ -Monitor your current sodium intake＜br /＞ -Reduce the high-sodium products in your pantry, refrigerator, and freezer＜br /＞ -Read and understand food labels＜br /＞ -Know which popular foods are “salt traps”＜br /＞ -Keep sodium in check while eating out＜br /＞ -Plan healthy, lower-sodium weekly menus without sacrificing flavor＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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